So, how long does it take to form a new habit? Apparently, it takes an average of around 66 days, or 2 months, to form a new habit. That is way longer than what is normally mentioned in articles or magazines I’ve read. That means if you want to build a habit of doing pull-ups right after waking up, you need to consistently do it for 2 months straight.
After reading this essay, Peter Thiel's Religion, and finding out about the idea of mimetic theory, of us imitating others, my mind was opened up. I'm starting to see it around me. Most of everything we do is imitation. I don't quite know yet what to do with this new found information, but I'm excited to find out more about it.
This is perhaps the best sermon I've heard from Bishop Barron. In this sermon, he talks about how earthly goods and values keep us in an addictive pattern. To counter that, he talks about knowing how to “wear the goods of the world lightly.” It's an excellent sermon that ties in the first and second readings to the Gospel.
If you have an interest in minimalism, detaching from material possessions, finding joy and happiness with less, you might want to watch this. It's 14 minutes long, but well worth your time.
Yes, I'm aware that the article says 5 thinking tools, but I only wanted to focus on just one — the “Five Whys” technique.
The “Five Whys” is a technique you can use to find an answer or a root cause, to a problem, a question, a desire or a perceived need.
^ Note that this is not how Anne-Laure Le Cunff described it in her post, but this is my own take on how and when to use it.
Has there been something you really wanted or wanted to do, but could not explain why you wanted it? If your answer is yes, then this is the thinking tool for you.
Tuned in to learn more about the Wisephone, but stayed for the parenting advice and philosophical/theological discussions. Excellent podcast. Well worth the 2 hours run time.
If you are a parent of young kids and you are concerned about how distracted you are around them, then you will find a lot to relate to in this podcast.
Personal Publishing Principles — this is a great read for someone interested in creating/maintaining a personal website or a personal blog.
One good tip that was shared in that post is that a personal website/blog is the perfect place for you to experiment with your own ideas. Not everything will work out of course, but keep trying and some will.
This also tells me that if your personal website won't allow you to do that, then you probably have a professional website as opposed to a personal one.
One thing that is often mentioned in the book Hardwiring Happiness, is that we don’t linger on positive moments long enough to build neutral structures in our brains for it.
Something positive happens, we feel happy, then we move on. The moment, the feeling is gone in less than 10 seconds. We move past it just like that, almost like it never happened. Kind of a similar experience to scrolling the feed on Instagram, don't you think? You see a photo, you hit like, you move on.
Anyway, this got me thinking, if lingering on the moment can help with making ourselves happier overall, can journaling help with that?
Maybe one way for us to linger longer on that feeling of happiness, is to write it down on our journal. Every time something positive happens, we write it down on our journal. And since writing something down with pen and paper takes time, maybe that time is all we need to linger on the positive moment and let it positively affect our brains.
A good friend of mine once said, the mark of a good rock band, is being able to perform their songs in acoustic format and still sound good. Well, here are two bands with some great acoustic renditions of their rock songs.
First up is Shinedown with an acoustic version of “Atlas Falls”:
This was supposed to be a part of a bigger journal entry, but I found that I had more things to say on this topic, so it gets its own dedicated entry.
Blog Posts vs Notes on a Digital Garden
An interesting observation I've made is that I bookmark blog posts, but I do not bookmark notes from digital gardens.
Does this mean that blog posts provide more valuable information? Not necessarily, but they have their advantages from a reader's perspective.
I think it's just easier to settle on a blog post I want to read, than to pick notes to read from a huge digital garden. It kinda relates to the article I read about Overchoice. It is hard to make a choice, when there's too many choices to make. And that's usually the situation with notes on a digital garden. The chronological or reverse chronological order of blog posts, which is looked at as a bad thing nowadays, is what makes it easier for me to pick something to read.
To achieve a goal, you have to give up something in return. In most cases, this means giving up time allocated to doing something you like, and using that time to work towards your goal.
It was Blaise Pascal, back in the 17th century, who said “All of humanity's problems stem from man's inability to sit quietly in a room alone.” Fast forward to today and I can't help but feel that this quote is applicable to online discussions nowadays.
I think one thing that contributes to toxic discussions and debates online, is that people cannot accept a difference in opinion anymore. It's like everyone has this need to correct someone else online, to tell them that they're wrong and that their beliefs are stupid. The better reaction is to take a deep breath, understand that you don't agree with what you've just read and just let it go.
There's so much more to life, than spending your precious time trying to tell someone else online that they're wrong. Every once in awhile, you have to be able to just let it go.