An excellent read on the disconnect between wanting to achieve goals and the reality of not having “free time” to achieve them.

Link: No, you won’t make time. Because you can’t.

Here are some of my takeaways from reading this:

To achieve a goal, you have to give up something in return. In most cases, this means giving up time allocated to doing something you like, and using that time to work towards your goal.

In the past few months, I have prayed the Rosary and read the Bible more times than I could count. This is more than I've ever done during the last 10 years of my existence. How did I manage to do it? I did it by telling myself this statement as I settle down at my desk at night:

If you have time to play video-games, then you have time to pray the Rosary or read the Bible.

As you can see from the example above, I'm simply following the format for this statement: “If you have time to do X, you have time to do Y.”

At first glance it sounds like I'm only guilt tripping myself into doing said activity. It might even look like I'm only tricking myself with the use of the statement. And maybe I am. But I like to look at it a different way. It as a way to refocus on my priorities. Playing video-games is a past time of mine, but it is not a priority for me — working on my relationship with God is.

The title pretty much says it all. This is a pretty good read for those who want to build better habits... now. Why wait to get started, right?

Link: The Secret to Better Habits in 2021

Below are some of my key takeaways from reading this.

Improve yourself with incremental acts performed consistently every day

Self-improvement is all about small, incremental acts performed consistently and intently every day. It's about doing the work that needs to be done to get better, day by day, until you finally get to see some results.

Kinda sounds like the advice Bishop Barron gave on one of his Daily Gospel Reflections — that baby steps are all you need to take to start doing God's work. In this case, it is also applicable to self-improvement.

Trying out a new format for my Weeknotes post. One thing I discovered during my latest digital declutter was that I did not look forward to writing my Weeknotes posts. It's not because I don't have content to put out. It's because sometimes, there's too many to choose from. It then becomes exhausting to me, to decide what gets included and what doesn't. Then there's the editing part which sometimes takes over an hour to complete.

So, my aim with the new format is to make writing Weeknotes posts quicker. I want to spend no more than 30 minutes writing one. — This post still took close to an hour to finish, damn.

The new format is simple. I start with the highlight or highlights of the week. Followed by at least one thing I've learned during the week. Then lastly, at least one interesting read during the week. And that's it.

Let's see how this goes then.

Highlight(s) Of The Week

The main highlight last week was getting our 2nd dose of the Moderna Covid-19 vaccine.

I had to take a sick day the day after, because I was not feeling well. The side-effects of the 2nd dose of the Moderna vaccine are pretty rough. It felt like I had the flu, minus the fever. I felt really tired. I had body aches everywhere. I had chills all day. I felt hot and cold at the same time. It was tough.

So, 340 grams of Watermelon is around 109 calories. On the other hand, 85 grams of Butter Pound Cake (which I have to say taste so good) is around 337 calories! It's easy to see why snacking on pastries/baked goods makes it so hard to lose weight.

Last week I remembered why I chose to go with pen and paper for my bullet journal — it was to give my eyes a break from staring at screens all day long.

My only issue with this analog approach to journals, is how to digitize the text that I wrote so that they can be searchable in the future. Sure, bullet journals have an index for tracking down specific topics. But let's face it, that doesn't even come close to being able to search text digitally.

I previously tried to get around this by publishing journal entries on this site. As part of writing those posts, the content from my bullet journal would end up in a text (markdown) file when I download a backup of this site. This benefit went away when I decided to stop writing journal entries.

Now, I'm doing a similar thing with these Weeknotes posts. This time around though, my journal entries end up in my Obsidian vault. I still have to manually type them in though. This is the part I'm trying to streamline. But I'm not sure that's even possible. It's either I ditch my analog bullet journal and go straight to digital journal apps, or just continue what I'm doing — write on my bullet journal then migrate (type up) my notes into Obsidian sometime later in the day or week.

This post first appeared on my dev blog at dinobansigan.com. It was published back in 01/28/2019. I've updated the post and moved it here as it was not really a software development or tech related post.

A few days ago I heard an ad on TV that said something like, “people say less is more, but more is REALLY MORE!” Obviously, the intent of that ad is to get you to spend more money. We live in a world where people are judged by their material possessions. The narrative being, if you have more, then you are living a better life compared to everyone else around you. That is ridiculous.

The older I get the more I really believe that less is more. Dan Erickson wrote a post about focusing on the “less is more” mindset. It is an absolutely wonderful read.

So often we want more. We have been trained to think more is better. More money. More stuff. More success. But this idea of getting and doing more often gets in the way of our goals. ~ Dan Erickson

Visit Original Post: Sometimes It’s the Things We Leave Out