Weeknotes – 013

Had this conversation with another blogger about a book he read. Similar to what I learned from reading The Great Cholesterol Myth, the same advice is given on a book about Alzheimer’s. And that is to limit carbs and lower/avoid sugar intake to reduce inflammation.

That's two different diseases — Alzheimer’s and Heart Disease — that gets pretty much the same recommendation to reduce carbs and sugar intake. This should really make you rethink how much sugar you should be ingesting everyday.


It took you years to put on all that weight. Don't be too hard on yourself if you're not losing weight fast enough. Think of losing weight more as a marathon than a sprint.


I've found a compromise for using my gel pen and fountain pen. When I'm at home, I use my fountain pen to write on my bullet journal. Anywhere else, and on any other notebook, I use my gel pens or ballpoint pens.


A few days ago I wrote this on my journal:

“Almost to the end of the k-drama Iris. It's a really good show!”

Then I got to the end. And wow. That ending was horrible! I had planned to say so many good things about this show. There's the amazing plot. The great acting. The pretty good fight scenes. The great story about love and friendship. But it was all brought down by the horrible ending. I can't even recommend it to my wife anymore, not after I've seen the ending. Such a disappointment. The show was great 95% of the time, until it got to the ending. Unless you're a sucker for horrible endings, don't waste your time on it.


Started watching Enola Holmes. I like what I've seen so far. I stopped midway because Caleb kept playing with the remote. But yeah, I like the movie enough to want to finish it.


Came across a long list of public Zettelkastens/Digital Gardens.


One thing I struggle with while trying to build my digital garden/personal knowledge-base, is determining whether a note is just information, or if it is a note that is worth keeping. One way to determine that is to ask the question, “Does this note provide a lesson or insight that will stand the test of time?” If the answer is yes, then it probably is a permanent note.


Spent some time last week moving software development related content out of my weeknotes posts, into their own stand alone posts. Also tried adding “backlinks” to the pages just to see how they look.

I can probably streamline this process in the future by publishing software development content in their own posts in the first place. Then I can just add a link to them in my weeknotes post. This approach also opens up the possibility of keeping my software development posts in a dedicated dev blog, as opposed to being another post on here. For now I'm leaving them here. We'll see how it works out over time.


Came across this post last week. The author makes an interesting argument about avoiding backlinks. It is one you should probably consider if you're trying to build a digital garden.

Backlinks without context are useless. And to an extent, they are a waste of time. Following a backlink that doesn't have any context, could lead you to information that is irrelevant to your research. This is time that you could have spent following a link that could have lead you to something more meaningful.

I'm guilty of this, like when I added backlinks to the software dev posts that I moved out of their respective weeknotes post. I'll clean those up in the future.


A great read from last week was The One Thing You Need to Learn to Fight Information Overload by Al Khan.

One of the things I learned from that, is that the more you read, the more time you need to allocate to digesting what you just read. Apparently there is such a thing as reading too much. And reading too much means your brain is always occupied with someone else's thoughts. You need to give your brain time to process what you just read.

This in turn made me realize that I put in so much stuff into my daily logs, because I read a lot or run into a lot of thoughts and ideas. But I also noticed that I don't give myself time to really reflect on them. I give myself what, 10-15 minutes before bed to migrate my notes into Obsidian and into my Zettelkasten. I don't think that's enough time to really digest all that I've written down.


The Mavs are struggling this season. Their season might be in jeopardy if they don't find a way to start winning.

They should really be a better defensive team this year considering the changes they made to their lineup. And they've shown flashes where they played stellar defense. But they're just not consistent enough. And when it comes down to critical moments in the game, their defense doesn't shine through. Until they improve on this, I don't see them getting to the Finals anytime soon.

Kristaps Porzingis also needs to assert himself in the post. Multiple times during the game against Golden State, a smaller guard switched over to guard him. Instead of exploiting the match-up, he either took a long range jumper or passed the ball. Doing so makes it so much easier to guard him. If he instead backs them down into the post, then he could possibly draw a double team, and then he can kick the ball out to the perimeter for an open three point shot. I mean, I'm not sure why he doesn't even try to do this more often. I think Luka plays on the low post more often than him. That's ridiculous.

After a 30-point loss to the Golden State Warriors, it is a little reassuring to see them win the next game. The next few games are crucial. If they can't find a way to shore up their defense and win some games, I don't see them even reaching the playoffs this season.


Tom Brady is the GOAT. Just saying.


I'm starting to run into issues with maintaning this Weeknotes series. It took too long to write this post. I spent more than an hour trying to get this done. And I even had to cut out a number of items (a day's worth of entries even) I wanted to include in this post. I need a better way to determine what gets included in these posts. I simply don't want to spend too much time writing them.

I thought writing weeknotes on the weekends was the way to go. But I'm finding that I just don't have enough time to write when I prioritize spending time with my family.

The article from Al Khan that I linked above, provided a way to filter out what to read. I need something similar to filter out what to write, so I can do it faster. Because if I don't find a way to streamline this writing process, this will turn into a chore. And once it does, I'll most likely stop.

All this stress over spending too much time writing a post, just makes me want to try out the Publish feature from Obsidian. Instead of writing a blog post, I could be working on my digital garden/personal knowledge-base. Then I just hit publish every weekend or so, and new notes show up online. No more fussing over publishing a blog post in time before the new week starts.

Tags: #Weeknotes #Blogging #Basketball #DigitalGarden #FountainPen #Nutrition #PublicHealth #Zettelkasten

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