Dino’s Journal 📖


Covid-19 Activities and Risk Map Got this from Coney. Sharing it because the info seems useful. This is basically a mapping of activities and the corresponding risk associated to said activities. I like how it makes it easier to identify an activity's risk level. For example, getting takeout food is considered low risk. While eating inside a restaurant is considered a moderate to high risk activity. Opening mail is low risk. Grocery shopping is moderate-low risk. Like I said, really easy.

With Texas and a few other states becoming new epicenters for COVID-19, I feel like we all need to be doing more to stop this virus from spreading. Let's put in the effort now. Wear your face masks and practice social distancing. The sooner we can stop this virus from spreading, the sooner we can get back to some semblance of normal life.

Happy 4th of July! Be smart and stay safe out there everyone.

Tags: #PublicHealth

An interesting read on what life was like in Italy as the COVID-19 virus made its way over. As a bioethicist, the author touches upon the ethics and dilemma that doctors faced as they tried to prioritize the use of medical resources as best as they can.

Younger generations have been asked to make huge sacrifices for older generations, with the expectation of only very limited benefits for their own health – and some big repercussions for their own physical and mental wellbeing, including the closure of universities and loss of opportunities to work. This is also the generation that will have to pay off the bulk of debts we’re now accruing to pay for government assistance packages.

Damn, I haven't even thought of that. I have a sister that's graduating soon. She is going to be starting her adult life in “Hard mode” difficulty. I'm lucky enough to have a job and be able to work from home. But these college seniors will soon enter a job market with millions of people unemployed, most likely competing for the same jobs that they will be applying for. That must be terrifying. This would be one good argument for re-opening the country and getting the economy going as soon as possible. Still, that must be balanced with making sure we don't risk a second wave of infections.


Got this link from the wife. I have gone through the whole post. This might be the most comprehensive and well researched post on COVID-19 that is helpful to the general population. There's a good amount of info on how to avoid getting the virus, including info on how to strengthen the immune system. There is also this:

Apart from regular hand washing, I believe that daily and frequent nasal irrigation is one of the MOST important things that we can do to prevent influenza and other viral respiratory infections from taking hold. This is because after exposure to a virus, the influenza virus tries to invade and multiply in your nasal passages for at least 1-2 days before you develop any symptoms. Nasal irrigation can wash away viral particles before they have the opportunity to take hold, and thereby prevent many infections from happening in the first place!

I've heard of irrigating your nose. At one point, I even had my own Neti pot at home. What I didn't know is how helpful irrigating your nose is for general health, until I read the quote above.

Link: Coronavirus (COVID-19): What a Pediatrician Wants You to Know

Tags: #Bookmarks #PublicHealth