How to Focus in the Age of Distraction | deprocrastination.co
Got this link from The Monday Kickoff. Good framework for helping you focus amidst a sea of distractions.
Reason #2: filtering out information takes effort.
Contrary to common sense, ignoring things is not a passive mental process.
Researchers have found that it takes energy to ignore irrelevant stimuli.
In other words, ignoring something still takes a toll on your mental stamina. Think of it this way, we wake up in the morning and our mental stamina bar is at 100% full. If you have to go through the day trying to ignore irrelevant stimuli, your mental stamina bar will probably be down to 50% by lunchtime. By the time you go home, it may be down to 10%. Then you end up just getting fast food because you can't think of anything else better to eat. And you crash down on your sofa to binge-watch Netflix, because your brain is too tired to do something else.