Lots of interesting goals or habits in this list, some I already do, the others I don't. Of particular interest to me is number 10, Plan Your Weekends.
Plan Your Weekends
We often think of planning only in terms of one’s workaday life (the scheduling of which can indeed be beneficial), whereas we feel that leisure time should be wholly spontaneous. But everyone’s life experience shows that good times typically don’t just happen; when left to chance, we end up surrendering our free time to inertia and don’t end up doing much at all. So take a page from Ernest Hemingway and intentionally plan out your weekends, always having an idea of a few fun things you’d like to do as you head into them. (If you’re married, we highly recommend doing this planning during your weekly marriage meeting.) You’ll have an easier time facing Monday, when you truly made the most of your Saturday/Sunday.
I'm going to give that a try this year. In fact I've already started yesterday. I created my first ever weekly spread on my bullet journal and planned the activities and tasks for this whole week.
Interesting podcast episode on the topic of fatherhood. If you are a father, or are about to become one, you should listen to this podcast. I even think it is a good one for moms to listen to as well. There's some good info on how a father can help the development of a child as they grow up.
Children of older fathers have an increased risk of having down syndrome. Children of older fathers have an increased risk of having schizophrenia.
All this time the focus is on how old a mom is when they get pregnant. Turns out, would be fathers should take notice too.
One of the things my wife always gives me a hard time on, is when I don't understand what my son is telling me. She always says, “hinde kame tan entendihan”, that we don't understand each other. Turns out, this might be beneficial to my son. Me talking to him, trying to understand him, using words he is not used to, forces him to expand his vocabulary and better understand how best to communicate with people. Apparently this sort of thing helps them do better in school. Anyway, listen to the podcast, it is an interesting one.