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    <title>nerdfitness &amp;mdash; Dino’s Journal 📖</title>
    <link>https://journal.dinobansigan.com/tag:nerdfitness</link>
    <description>A peek into the mind of a sleep deprived software developer, husband, dad and gamer.</description>
    <pubDate>Tue, 28 Apr 2026 09:15:50 +0000</pubDate>
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      <title>nerdfitness &amp;mdash; Dino’s Journal 📖</title>
      <link>https://journal.dinobansigan.com/tag:nerdfitness</link>
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      <title>Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan | Nerd Fitness</title>
      <link>https://journal.dinobansigan.com/get-your-first-pull-up-or-chin-up-30-day-pull-up-progression-plan-nerd?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[One of my goals this year is to be able to do more pull-ups. Currently, I can only do 2 in a row. I want to be able to do 5 in a row before the end of this year. This pull-up guide from Nerd Fitness seems to be exactly what I need.&#xA;&#xA;#Bookmarks #NerdFitness&#xA;&#xA;!--emailsub--&#xA;&#xA;div id=&#34;post-signature&#34;&#xD;&#xA;div class=&#34;alert-info&#34;&#xD;&#xA;ba href=&#34;https://remark.as/p/journal.dinobansigan.com/get-your-first-pull-up-or-chin-up-30-day-pull-up-progression-plan-nerd&#34;Discuss.../a/b or leave me a comment below.&#xD;&#xA;/div&#xD;&#xA;/div]]&gt;</description>
      <content:encoded><![CDATA[<p>One of my goals this year is to be able to do more pull-ups. Currently, I can only do 2 in a row. I want to be able to do 5 in a row before the end of this year. This <a href="https://www.nerdfitness.com/blog/do-a-pull-up/?&amp;Id=543958&amp;utm_source=rebellion&amp;utm_medium=email&amp;utm_term=get_a_pull_up_2020&amp;utm_content=text&amp;utm_campaign=blog_blast&amp;inf_contact_key=08ecd7c3df6db5e4d2f4f6b71aca4238b7af0999dac2af6212784c39e05d2aef">pull-up guide from Nerd Fitness</a> seems to be exactly what I need.</p>

<p><a href="https://journal.dinobansigan.com/tag:Bookmarks" class="hashtag"><span>#</span><span class="p-category">Bookmarks</span></a> <a href="https://journal.dinobansigan.com/tag:NerdFitness" class="hashtag"><span>#</span><span class="p-category">NerdFitness</span></a></p>



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<b><a href="https://remark.as/p/journal.dinobansigan.com/get-your-first-pull-up-or-chin-up-30-day-pull-up-progression-plan-nerd">Discuss...</a></b> or leave me a comment below.
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      <guid>https://journal.dinobansigan.com/get-your-first-pull-up-or-chin-up-30-day-pull-up-progression-plan-nerd</guid>
      <pubDate>Mon, 13 Jan 2020 16:28:00 +0000</pubDate>
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