Anxiety &mdash; Dino’s Journal 📖 https://journal.dinobansigan.com/tag:Anxiety A peek into the mind of a sleep deprived software developer, husband, dad and gamer. Sun, 26 Apr 2026 21:42:06 +0000 https://i.snap.as/BVD4B4O.png Anxiety &mdash; Dino’s Journal 📖 https://journal.dinobansigan.com/tag:Anxiety There it is again. https://journal.dinobansigan.com/there-it-is-again?pk_campaign=rss-feed <![CDATA[There it is again. That feeling of dread. Or anxiety. That feeling of a burn out that doesn’t want to go away. Like there’s a hole in my chest that I can’t fill. I can’t quite describe it. It comes when I’m not distracted. When I’m alone with my thoughts. And it lingers unless I push it out of my mind with prayer. I was fine during my digital declutter. But as soon as it ended, it came back slowly. Whenever I think about what to write next, I get overwhelmed. And I can’t explain it. I’m making my online activities a scapegoat here, but I have no other explanation for it. The only thing that significantly changed for me this week, was me coming off my digital declutter. And so I’m going into digital declutter mode indefinitely. I’ll probably keep posting entries to this journal. But I’m going dark on the rest of my blogs and websites. I don’t know when this new digital declutter will end. Maybe it will become my new normal. Maybe not. Either way, I once again need a break from all the stuff I do online. Update 10/26/2020: I know I said I'm going dark on the rest of my blogs. But I might make an exception for my music blog. Tags: #Anxiety #DigitalMinimalism #DigitalDeclutter div id="post-signature" div class="alert-info" ba href="https://remark.as/p/journal.dinobansigan.com/there-it-is-again"Discuss.../a/b or leave me a comment below. /div /div]]> There it is again. That feeling of dread. Or anxiety. That feeling of a burn out that doesn’t want to go away. Like there’s a hole in my chest that I can’t fill. I can’t quite describe it. It comes when I’m not distracted. When I’m alone with my thoughts. And it lingers unless I push it out of my mind with prayer.

I was fine during my digital declutter. But as soon as it ended, it came back slowly. Whenever I think about what to write next, I get overwhelmed. And I can’t explain it. I’m making my online activities a scapegoat here, but I have no other explanation for it. The only thing that significantly changed for me this week, was me coming off my digital declutter.

And so I’m going into digital declutter mode indefinitely. I’ll probably keep posting entries to this journal. But I’m going dark on the rest of my blogs and websites. I don’t know when this new digital declutter will end. Maybe it will become my new normal. Maybe not. Either way, I once again need a break from all the stuff I do online.

Update 10/26/2020: I know I said I'm going dark on the rest of my blogs. But I might make an exception for my music blog.

Tags: #Anxiety #DigitalMinimalism #DigitalDeclutter

Discuss... or leave me a comment below.
]]> https://journal.dinobansigan.com/there-it-is-again Sun, 25 Oct 2020 18:45:35 +0000